Gentle, long, kneading, rhythmic strokes to the top layer of muscles or deep tissue for trouble spots.  General, full body, traditional massage.  Hot towels and aromatherapy used with each session.

Most of us live a daily routine that includes a lot of sitting, whether it's at a desk, in a car, while we eat, on a couch at the end of the day, etc.  Without proper care and stretching of the body the fascia system will become locked into a rigid pattern.  Most of us have heard the cliché of practice until it's perfect.  This is because function and memory is created in the fascia system.  Your body will lock into a stored pattern of what you do each and every day.  Tension and/or pain in the body is often due to the body losing its neutral position as it begins to compensate for over used muscles.  

The massage begins with a thorough discussion of your health history and what you feel in the body on a day to day basis.  A structural analysis is next.  This can be viewed in a mirror if the client wishes to see, as well as feel, the difference.  The next 20-30 minutes is spent in stretch exercises so tennis shoes and pants you can move in freely must be worn to the service.  The remaining time is spent on the table using a variety of modalities that include fascia release, trigger point therapy, bone rhythms, quantum physic frequencies for the body, and massage.   Where traditional massage is primarily for enjoyment and some muscle release, this massage is designed for a longer lasting release of tension and pain.  This is a very relaxing session and clients often report feeling lighter, taller, more centered, increased range of motion and movement, as well as being able to breathe easier.

Allow your mind and body to unwind and rejuvenate.  This experience includes the VibroAcoustic Sound therapy table, Himalayan salt stones, Simple Jane CBD oil, and massage with pressure of your choice.  

Vibroacoustic therapy is a new sound technology that uses audible sound vibrations to reduce symptoms, invoke relaxation, and alleviate stress. This technology is developed based on the recognition that external vibration can influence body function. Research demonstrates the effectiveness of vibroacoustic therapy. This therapy will provide an internal massage, vibrating the body at a cellular level.  The table setting can be customized to your own personal issues with an immune system boost, CBD pain relief, or many other choices and will be discussed with your therapist at the time of your session.  Sound therapy is the latest in western medicine, you can learn more about this by adding us to your Instagram, Facebook, or by selecting to receive our monthly newsletter, 

Top this package off with your favorite therapist and pressure of your choice for the massage and it is truly a transformative experience.

This massage is the perfect combination of stress relief, relaxation, and muscle repair. This service is loaded with relaxation and health benefits.  It includes Aromatherapy, Heart shaped Himalayan Salt Stone, Simple Jane broad-spectrum CBD oil, and massage therapist of your choice.  

Prior to your massage your therapist will go over your options for aromatherapy.  Aromatherapy can provide many different avenues for your massage experience.  It can relieve stress, anxiety, reduces pain and/or inflammation, it can set the tone of the massage as well.  Of course those of you who prefer non-scented, you're always welcome to opt out. 

Why Simple Jane CBD oil?  The name is truly a cute play of words but it actually also represents the motto of the mother & daughter team who created Simple Jane.  They wanted to make it organic, powerful and effective and so they did!  Zero additives and no preservatives.  The perfect combination to tackle inflammation and pain.  We wouldn't have partnered with anyone else.  

The heart shaped Himalayan Salt Massage Stone is the power punch.  The salt stone is chock full of high vibing Reiki energy and has over 84 trace minerals such as magnesium, iron, calcium and more. The stone is used to stretch out the fascia while exfoliating the skin allowing the CBD oil and the stone minerals to penetrate into deeper layers nourishing the skin and body.  This heart shape stoned will be your gift to take home and the great news is it lasts for years.  So you can create your own recovery session at home before climbing into bed at night.  

Put the brakes on, this time out is everything you need.

During pregnancy, a woman’s body undergoes many changes, some of them stressful and uncomfortable. Massage is the perfect way to reduce stress and promote general well being. Side-lying postures and personalized techniques are used to prevent putting pressure on the abdomen. Not recommended until after the first trimester.

Postnatal Massage will help with realignment of the pelvic floor after birth.  Relaxes muslces, improves circulation, and reduces stress hormones.

Feeling beat up?  Does your career or hobbies take your body to the edge of it's limits?  If so, this package is for you. Simple Jane broad spectrum CBD massage, heated Synergy stones and Cupping.  

Have you heard of Simple Jane CBD oil?  The name is truly a cute play of words but it actually also represents the motto of the mother & daughter team who created Simple Jane.  They wanted to make it organic, powerful and effective and so they did!  Zero additives and no preservatives. The perfect combination for reducing inflammation and pain.  

Synergy stones blends heat, pressure and additional soft tissue techniques to sooth pressure, motion and temperature receptors in the skin.  It warms muscles, tendons, and ligaments encouraging improved blood and lymph circulation.    Promotes release of adhesions and trigger points.  Relieves muscle pain and discomfort.  Helps detoxify the body, tone the skin, and stimulate the immune system.  Calming the nervous system and decreasing stress.  

Benefits of cupping include: promotes the release of scar tissue and/or fascial adhesions, reduces painful trigger points, improves lymph circulation, relieves pain, promotes mobility and range of motion, and improves mature scars.

Cymatics is the branch of science that studies how the wave phenomena, especially sound impacts matter. Based on this scientific research, Vibroacoustic therapy (VAT) is sound technology that directs healing frequencies into the body to restore resonance and harmony.  

Benefits include reduction in pain, muscle tension, anxiety relief, enhances relaxation, decreases stress, and improves sleep.   You can almost call this experience an internal massage, vibrating every single cell in the body with specific healing frequencies.  With repeated use, this is a transformational experience.  Click below to see a cymatics demonstration.  Pay particular attention to the water in the video, humans being 60-80% water depending on hydration levels, sound has a significant impact on our bodies.  Enjoy!  We'll see you soon.

Cymatics demonstration

Sometimes referred to as a hypnagogic light machine or as audio visual brainwave entrainment, roXiva uses stroboscopic white light combined with sound. Expertly crafted sessions will effortlessly guide you into deeply relaxing or profoundly inspiring states of mind consistently and reliably. It does this using a natural ability of the brain to synchronize to and follow external sources of rhythm. Our brain works in waves of neural activity. And these waves have a frequency depending on your state of body and mind. By changing the frequency of brain activity, you change your state of being.   With over one hundred sessions to chose from sessions range from sleep inducing, destressing, experiencing joy, relief from anxiety, power nap, finding creative solutions, getting in the zone for productivity, and much more.  Session lengths vary from ten minutes to an hour.  Due to session length differences, appointments for this service must be booked through our staff.  Please call or text, (901) 504-6011.

You will be an active participant in this stretch service.  Learn an entirely new way of stretching that will change how you feel in your body.  This stretch technique is unique as it requires a stretch with movement.  The 30 minute stretch session can accommodate two people and the 60 minute can accommodate four.  So bring a friend and share the experience.  Sharing a session can also give you someone to practice with as well as increase recall of instructions.